Simple exercises and activity ideas you can do at home to keep things moving

Short Movement Activities for Kids and Teens:

https://www.youtube.com/channel/UCJIZkpEAHfJ4kSkbkB8krDg/videos

Extra Easy and Short Exercise to “Let it Go”:

https://www.youtube.com/watch?v=jV2L2SZWsnc

Let’s Move: Staying Active for Kids: 

https://ladyboss.com/blog/lets-move-staying-active-for-kids/

KIDZ BOP High Energy Dancing for Teens: 

https://www.youtube.com/watch?v=sHd2s_saYsQ

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